helping families cope with assisted living transitions

4 Reasons Exercise Is Crucial For Senior Wellness Home Care

Many people believe that exercise is risky for seniors. However, the benefits of guided senior exercises far outweigh the risks as long as you have the necessary guidance. A regular exercise schedule is beneficial for a senior wellness home care plan in the following ways. 

1. Helps Manage Illnesses

Regular exercise enhances senior wellness by reducing the effects of the illnesses below:

  • Dementia. Physical activity reduces cognitive decline and prevents mental disability in your senior life.
  • Type II diabetes. Exercise regulates body insulin levels and reduces the risk of metabolic dysfunction. 
  • Arthritis. Regular exercise lubricates your joints and reduces pain and stiffness if you have arthritis. 
  • Heart disease. Physical activity manages blood pressure and blood sugar levels and reduces LDL cholesterol.
  • Insomnia. Appropriate levels of less strenuous exercises exhaust your body and put you in a position for restful sleep.

Home elder care service providers make physical activity routine and fun to keep your body in good shape.

2. Improves Mental Health

An active lifestyle with regular exercise provides mental benefits in the following ways:

  • Activate muscle-generated mood boosters that relieve stress and fight depression
  • Stimulate the production of happy hormones that enhance calmness and relaxation
  • Slow the progression of mental disorders such as Alzheimer's disease
  • Improves blood flow and supply of glucose, oxygen, and nutrients to the brain to maintain brain function

The mental benefits of exercise keep you happier, healthier, and more vibrant.

3. Reduces the Risk of Slips and Falls

Your body tissues wear out as you age, making you more vulnerable to falls. You also take longer to recover from falls, so balance and coordination are essential in senior wellness home care. Exercise can also improve mobility and help seniors maintain their independence for longer.

Lift exercises can help build and maintain muscles, which can be helpful in case of an accident. Squats, planks, and push-ups also come in handy to avoid muscle loss.

Regular exercise can also help bones build more muscle and become denser. As a result, your bones become stronger and healthier, providing a better defense against fractures and osteoporosis.

4. Enhances Sleep and Quality of Life

Regular exercise helps you fall asleep faster, stay in a deep sleep, and reduce the times you wake up. In addition, simple activities like meditation improve your sleep quality to keep you energized and focused. Also, your body renews and repairs tissue to enhance proper body functions when you get quality sleep.

You want to maintain your functional independence as part of your senior wellness care routine. Exercise can make you more flexible and help you maintain your fitness level, which can help you perform routine tasks. Finally, communal activities such as group walks and fitness classes improve the quality of your social life.

Don't abandon an active life as you get older. Instead, adjust your work routine to suit your body by asking a home elder care provider for a senior wellness workout routine that doesn't stress your body.

Working alongside an expert healthcare provider ensures safety during the exercises for a successful outcome.