4 Reasons Exercise Is Crucial For Senior Wellness Home Care

Many people believe that exercise is risky for seniors. However, the benefits of guided senior exercises far outweigh the risks as long as you have the necessary guidance. A regular exercise schedule is beneficial for a senior wellness home care plan in the following ways.  1. Helps Manage Illnesses Regular exercise enhances senior wellness by reducing the effects of the illnesses below: Dementia. Physical activity reduces cognitive decline and prevents mental disability in your senior life.