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Small-group workouts are one part of this mom-only program, which also combines coaching, nutrition guidance, goal-setting and habit-building. The City Springs calendar lists seven Saturday dates, though the description calls Body Well an eight-week program.
All times are local to the venue · America/New York
FIT4MOM Body Well treats exercise as one part of an eight-week wellness plan: small-group workouts are paired with coaching, nutrition guidance, habit-building and group accountability.
The program is described as mom-only and organized around weekly wellness focuses and individual goal-setting. Its approach links workouts with routines intended to support physical, mental and emotional well-being; the listing also emphasizes making those habits workable in everyday life.
The description outlines the program’s framework, not a week-by-week exercise plan or a named workout method. That distinction may help readers decide whether they are looking for broader coaching and habit support or a class with a specified training routine.
Further reading: Fit4Mom - Body Well | City Springs ↗
The featured event listing is for Saturday, Nov. 14, 2026, at 7 a.m. The Heritage Amphitheatre calendar also lists Saturday dates from Nov. 7 through Dec. 19. Those seven entries do not establish the complete run or identify the final meeting, despite the program’s eight-week description.
Further reading: Fit4Mom - Body Well | City Springs ↗ · Heritage Amphitheatre | City Springs ↗
The featured listing is for Nov. 14, 2026. The venue calendar lists Nov. 7, 14, 21 and 28, then Dec. 5, 12 and 19. It does not confirm the full eight-week schedule or the program’s final date.
Fit4Mom - Body Well | City Springs ↗ · Heritage Amphitheatre | City Springs ↗
The program is described as mom-only; no age cutoff is given. The listed cost is $85, and the event page does not explain what the fee covers.
The class is scheduled outdoors at Heritage Amphitheatre. The event listing says public restrooms are near the meeting spot. In inclement weather, the group may use rain shelters or an alternate location; Hammond Park Community Building is identified as an indoor site. Pre-enroll to receive weather updates.
The event is at Heritage Amphitheatre at City Springs, 1 Galambos Way, Sandy Springs, GA 30328. From I-285 eastbound, take Exit 25 for Roswell Road and turn left; from westbound, take the exit and turn right. Follow Roswell Road for just under a mile; City Springs is on the left.
To reach the parking garage, turn left on Mount Vernon Highway, then right on Galambos Way; the entrance is on the right. City Springs lists deck entrances at 230 Mount Vernon Hwy NE (East Entrance) and 6300 Blue Stone Rd (West Entrance). The event page says the first two hours are free; the visitor guide notes that parking rates may apply, so check current terms.
Fit4Mom - Body Well | City Springs ↗ · Getting to Us | City Springs ↗
City Springs’ guide lists Route 5 and Route 87. Both stop northbound at Roswell Road and Mount Vernon Highway (stop 906326). Southbound, Route 5 stops at Johnson Ferry Road and Roswell Road (stop 903158); Route 87 stops at Roswell Road and Johnson Ferry Road (stop 906303). Route 5 connects with Dunwoody and Lindbergh Center rail stations; Route 87 connects with North Springs and Dunwoody.
The guide also lists Route 148 from the Sandy Springs Red Line station. Check MARTA for current schedules and connections.
The eight-week, mom-only program combines small-group workouts with personalized coaching, simple nutrition guidance, habit-building, group accountability, weekly wellness focuses and individual goal-setting.
The venue calendar lists Nov. 7, 14, 21 and 28, and Dec. 5, 12 and 19, 2026, at 7 a.m. It does not establish the complete eight-week schedule or final date.
Fit4Mom - Body Well | City Springs ↗ · Heritage Amphitheatre | City Springs ↗
The event page lists $85 but does not specify what the fee covers. It describes the program as mom-only and gives no age cutoff.
The group may meet under rain shelters or at an alternate location; Hammond Park Community Building is named as an indoor site. Pre-enroll to receive weather updates.
1 Galambos Way, Sandy Springs, GA 30328
Map search by venue and address. Check the organiser’s entrance details before travelling.
Images from the linked sources. Each caption identifies the context of the image.
Event, planning and background information checked 2026-11-01 against the linked sources.